7-Day Hydration Challenge

This guide will provide all you need to know about hydration, as well as how to make it easier and more enjoyable to drink more water.

Hydration is super important for our overall health

Dehydration is a sure way to cause dry, itchy skin, kidney disease, dry eyes, and so much more! Severe dehydration can also cause death.

Not only is hydration recommended for optimal health, it's also extremely important in weight loss and ridding the body of toxins.
What We Offer

What's included in this online course?

A step-by-step guide

Marg will lead you through a 7-day Hydration Challenge where you'll not only be encouraged to drink more, but you'll also learn a lot and enjoy water!

Study at your own pace

You can enrol in this course whenever you want, and study at your own time and pace.

Unique learning experience

With a combination of text and video, you will learn different ways to stay hydrated, even if you hate drinking water!

Marg Recoskie

Marg Recoskie knows first-hand how important it is to be well hydrated. Born with a single kidney and now in Stage 3 CKD, she has learned a lot about hydration over her 70+ years of life. She didn't always enjoy drinking water, but it's now one of her favorite ways to stay hydrated (yes, there are other ways to get hydrated too!).
Patrick Jones - Course author
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